Nonfiction

Essentialism Summary: The Disciplined Pursuit of Less by Greg McKeown

Essentialism is about doing fewer things with greater precision, intention, and excellence. It is the disciplined pursuit of less, focusing only on the vital few.

Stolen Focus Summary: Why Your Attention Is Being Stolen by Systems, Not Just Screens

Johann Hari explains why our focus is collapsing and how we can reclaim it through systemic change.

The Shallows Summary by Nicholas Carr: How the Internet Rewires Your Brain